A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer and there seems to be a little bit more energy available to us,” says Baxter Bell, MD, a yoga instructor based in the San Francisco… Continue reading Overdoing Yoga: Signs, Complications, and Outlook
Category: yoga
5-Minute Calming Yoga Flow for Stress Relief
Call on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in the morning after you wake up to prepare yourself and prepare your mind for the day,” Tippkemper says. “And it’s wonderful to… Continue reading 5-Minute Calming Yoga Flow for Stress Relief