Category: lactose-intolerance

Avoiding lactose is the best way to manage lactose intolerance. Research suggests that people who are lactose intolerant can still consume a 12-gram dose of lactose — about equal to the amount that's in a cup of milk — and experience few or no symptoms. The best way to manage your lactose intolerance is to… Continue reading Lactose Intolerance Diet and Treatment

Lactose intolerance is a condition in which a person is unable to digest the lactose, or sugar, that is present in milk. It occurs when the body does not have enough of the intestinal enzyme lactase. If you are lactose intolerant, you may experience one or more of the following symptoms 30 minutes to two… Continue reading Lactose Intolerance Symptoms

When you were a kid, your mother may have always reminded you to drink your milk. But these days many adults find themselves experiencing some degree of what’s known as lactose intolerance. Lactose is a sugar found in dairy products. When you consume food or drink containing lactose, an enzyme in the small intestine called… Continue reading What Is Lactose Intolerance? Symptoms, Causes, Diagnosis, Treatment, and Prevention