While gluten is found in grains like wheat, rye, and barley, it may also exist in many foods you wouldn't expect. Gluten is a type of protein that acts as a binder, or "glue," to keep certain foods together. It's found in several grains, including: Wheat (including durum, semolina, spelt, emmer or farro, Khorasan, einkorn,… Continue reading Gluten – Foods & Diet