The Wheat Belly Diet – Diet and Nutrition – Everyday Health

Forget your beer belly — William Davis, MD, a preventive cardiologist in Milwaukee, Wisc., says your wheat belly is the real health hazard. Davis' prescription for a whittled middle is simple: Cut all wheat from your diet. Better yet, Davis argues in his book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your… Continue reading The Wheat Belly Diet – Diet and Nutrition – Everyday Health

The TLC Diet: What It Is, How It Works, Benefits and Risks, Sample Diet, and More

About 40 percent of adults have high cholesterol, which elevates their risk of heart disease and stroke. But cholesterol problems often have no symptoms, and many people don’t know their numbers are in the danger zone. When they do seek treatment, doctors may prescribe medication such as statins to bring down these levels, but they… Continue reading The TLC Diet: What It Is, How It Works, Benefits and Risks, Sample Diet, and More

Dukan Diet: Phases, Sample Menus, and More

For celebrities, looking a certain way is part of their job. It’s how many actors get roles, and singers often prepare for tours by getting in better shape. Some opt for a diet and exercise plan that produces quick results — not necessarily a lifestyle plan for overall health. That’s where diets like the Dukan diet come in. Big names who… Continue reading Dukan Diet: Phases, Sample Menus, and More

Whole30: Beginner’s Guide, What to Eat and Avoid, and More

Giving up a favorite meal isn’t easy, and yet changing the foods you put on your plate could have a positive impact on your body — not just in terms of weight loss, but also physically and mentally. If you’ve been feeding your body junk and you’re seeing the effects of an unhealthy diet, the Whole30… Continue reading Whole30: Beginner’s Guide, What to Eat and Avoid, and More

Which Sugars Are Good for You — and Which Ones to Avoid

There’s plenty of evidence that a high-sugar diet can come with damaging health risks. For example, too much added sugar has been linked to increased risk of high blood pressure, high cholesterol, reduced “good” cholesterol, inflammation, insulin resistance, obesity, type 2 diabetes, nonalcoholic fatty liver disease, and heart disease. A study published in August 2017 in BMJ Openfound that cutting… Continue reading Which Sugars Are Good for You — and Which Ones to Avoid

U.S. News & World Report's Best and Worst Diets for 2023

It’s the beginning of January, aka diet season, and the rankings are in: U.S. News & World Report just released its top diets for 2023. The winner? (Drumroll, please.) Out of 24 diets, the Mediterranean diet is No. 1 for the sixth year in a row. Meanwhile, other popular diets, including the ketogenic diet (“keto”)… Continue reading U.S. News & World Report's Best and Worst Diets for 2023

Lose Weight the Healthy Way with 25 Tips From Registered Dietitians

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” Often those tips are promoted by people without any health expertise, so if something sounds too good to be true, it probably is. But just… Continue reading Lose Weight the Healthy Way with 25 Tips From Registered Dietitians

The MIND Diet for Alzheimer’s Prevention

Shedding pounds is the primary goal of most diet plans, especially when it comes to fad detoxes and cleanses. But not everyone on a diet is looking to lose weight. Different diets can achieve different results. And if you’re hoping to improve your brain health and prevent the onset of Alzheimer’s disease, you may consider trying the MIND… Continue reading The MIND Diet for Alzheimer’s Prevention